Water has always been used throughout history as a tool for vitality, recovery and renewal. Movement and exercise in water can improve performance, ease discomfort, accelerate recovery and enhance both mental and physical health – all while reducing the sort of pain commonly associated with land-based exercise.
Our systems are designed to harness the benefits of aquatic exercise and provide users with rejuvenating workouts that bring their health and wellbeing goals to fruition.
Buoyancy
The buoyancy of water allows people to experience gentler, body-friendly workouts.
Hydrostatic pressure
The deeper someone is immersed in water, the higher the pressure exerted on the body. This can improve circulation, metabolic rate and muscular blood flow.
Water temperature
Working out in warm water can relax muscles and enhance circulation.
Surface tension and freedom to move
Water surface tension helps people to improve their balance, while enhanced freedom of movement can accelerate recovery and improve mobility.
Resistance and calorific burn
Water has greater resistance to motion than air, enabling people to build muscle strength and endurance while burning calories faster.
Want to learn more about the advantages of water-based workouts? Head over to our Benefits page: